Another part of a person's health includes how easily they are able to move about in this world pain free. As we age our joints loose their flexibility, our muscles tighten up, we develop inflammation and pain ensues. But all is not lost!! It takes work, there is no magic pill, but we can work toward improving mobility and reducing inflammation in our joints.
In the 90's I had a skiing injury that tore the ligaments of both my knees. Fortunately at that time I was taking my Osteopathic training in England and I had access to great professors who helped me through the rehabilitation process. A big part of this was strengthening and stretching the muscles surrounding the knee joints.
I have put these principles to work for my clients as well with great results. In my practice I help my clients understand their bodies and give them key techniques to help increase mobility and strength and decrease pain.
I am qualified as a Level 2 Essentrics (TM) Instructor . This is the popular "Aging Backwards" system of total body balancing through active stretching and strengthening developed by Miranda Esmonde White. I offer 2 classes a week in St. Albert, AB. If you are interested in joining just email me.